The outer fabric is a tightly woven nylon which is a synthetic fabric and in itself provides water resistance coupled with the DWR coating it beads off mild rain.

 The fill of the jacket is also treated with Nikwax hydrophobic down treatment which prevents the down from getting wet.

 Added inner lining in the front (chest) & storm flaps behind the zipper provide another barrier from oncoming rain.

 Finally, it dries up very quickly – The jacket is not waterproof but wicks moisture very effectively.

 Jacket Length, Fit & Pockets:

 This is a slim fit jacket so it remains close to the body in order to work efficiently with the body heat.

 It has extra baffles in back to provide warmth to your lower back, thereby keeping your protected from all sides. It has hem chords at the bottom to make it warmer or cooler depending on your need.

 It has 3 YKK zipped harness-compatible pockets, two on the sides and one at the chest. All pockets are spacious and can easily fit the large mobile phones.

 Though the sleeve lengths are standard as per the size of the jacket but they do not overshoot the arm length or look long because of the baffled design. Elasticated cuffs ensure that the sleeve ends sit at your wrist.

 Zippers:

 The jacket uses durable YKK zippers. The front zip has an added storm flap at the back to minimize heat loss from the zips; the storm flaps are also water resistant so they keep water and wind at bay. Each zipper has nylon loops to help operate the jacket when wearing oversized gloves

 The top of the zipper has a notch; this keeps the zipper away from your chin and beard. This helps as you don’t get unwanted chin nicks and beard pulls. Also the internal side of the top section of the zipper has been layered with supple fleece lining which feels nice and soft against the exposed face and neck.

 It is the little things that make you miserable in frigid condition especially when you’re active. It takes the focus away from your pursuit and gets repurposed towards problem solving the garment.

 The jacket packs small into the stuff sac (provided with the jacket) and does not take up much space in your pack thus can always be kept handy in changing conditions.

 Rab’s exceptional attention to the detail ensures that you feel comfortable in tough conditions and lets you focus on your game. The Microlight truly checks all the boxes of a versatile, multifunctional jacket.

 According to WebMD, more and more doctors are writing “nature prescriptions” or recommending “ecotherapy” to reduce anxiety, improve stress levels, and to curb depression.

 For many city residents, stress is a constant. Tragic or traumatic events may disrupt their lives, but everyday, tenacious stressors may have a greater impact on health and well-being for most people. Constant stressors include financial strain, complex family interactions, and extended commutes. Research shows that nature experiences provide an antidote to stress and support general wellness, offering restorative experiences that ease the mind and heal the body.

 Hiking in nature, whether on a short trip or a long stretch of trail, can do wonders for your well-being. Although there is nothing wrong with going to the gym for physical fitness; getting outside of an enclosed environment and into the woods can help lift your health to a whole another level.

 From increasing physical fitness, to improving mental health, and even aiding us in our social lives, hiking offers many solid benefits.

CISF - Central Industrial Security Force

 1. Hiking activates our parasympathetic nervous system in ways that reduce stress and autonomic arousal.

 Our autonomic nervous system controls our response to stress, being in an unthreatening natural environment or viewing natural elements (such as vegetation or water) activates a positive affective response, an inclination to approach such natural elements, and sustained, wakefully relaxed attention. Viewing photographic images and videos of natural scenery has been shown to reduce skin conductance, heart rate, and other physiological indicators of stress. According to this theory, nature scenes activate our parasympathetic nervous system in ways that reduce stress and autonomic arousal, because of our innate connection to the natural world due to the role that it played in our evolution as a species.

 2. Replenish your capacity for mental attention

 This theory focuses on cognitive processes and proposes that our capacity for mental attention can be depleted by activities demanding prolonged, effortful focus — leading to fatigue, frustration, and inability to concentrate. Urban environments heavily tax the top-down voluntary attentional control that is required to filter relevant from irrelevant stimuli adequately. Demands from the urban environment deplete this cognitive resource, and can thereby worsen performance on tasks that rely on this focused, directed attention. According to ART, natural environments invoke a different sort of attention from people – a sense of “fascination,” “being away,” “extent,” and “compatibility” – this results in the replenishment of directed attention because they are less heavily taxed in these alternative environments. This, in turn, leads to improved performance on tests that measure memory and attention.

 3. Improve Balance & Proprioception

 Proprioception, also known as kinesthesia, is the ability to sense and freely move your body and limbs in your external environment. Having this kinesthetic awareness is important for day-to-day living and vital for sports performance. As you walk along a trail, your leg and core muscles are constantly engaging and contracting to provide stability and balance over uneven terrain. As these core stabilizing muscles strengthen over time, balance improves but it’s not just stabilizing muscles that improve balance. Hiking also helps increase proprioception, which is the mind’s awareness of the position and movement of the body in relation to its surroundings. As you hike, the brain is processing every rock and root and gauging what it will take to step over obstacles. With practice, the brain becomes more adept at judging these obstacles, and as a result, balance improves.

 As we get older, it’s really important to keep working on balance in order to prevent falls. Hiking is a fun way to improve balance while spending time in the outdoors.

 As we get older, it’s really important to keep working on balance in order to prevent falls. Hiking is a fun way to improve balance while spending time in the outdoors.

 4. Hiking boosts the brain, mood and self-esteem

 City dwellers have a 20% higher risk of anxiety disorders and a 40% higher risk of mood disorders as compared to people in rural areas. People born and raised in cities are twice as likely to develop schizophrenia. Research shows that, people who spend more time in nature, and less time with technology, are up to 50% more creative when it comes to problem-solving tasks. When comparing individuals doing a recreational climb of a forest tree versus a concrete tower of the same height, tree climbers were more relaxed; experienced greater vitality; and expressed reduced tension, confusion, and fatigue.

 Hiking is a great way to build community. Not only can it forge new friendships, but group activities provide social support and can offset feelings of doubt, worry, or fear.

 The term Shinrin-yoku was coined by the Japanese Ministry of Agriculture, Forestry, and Fisheries in 1982, and can be defined as making contact with and taking in the atmosphere of the forest. The purpose was twofold: to offer an eco-antidote to tech-boom burnout and to inspire residents to reconnect with and protect the country’s forests. Now a tradition in Japanese culture, many people travel outside of the city to walk in forests on weekends which produces both physiological and psychological benefits. It is considered to be the most widespread activity associated with forest and human health. Forest walking participants have higher activity levels in the immune system cells that act to reject tumors and cells infected by viruses, and have reduced levels of stress indicators (including systolic blood pressure and noradrenaline and cortisol levels). For diabetic patients, walking in a forest was more effective at decreasing blood glucose levels than other forms of exercise, such as walking on a treadmill. The results of studies performed on the physiological effects of Shinrin-yoku show that forest environments could lower concentrations of cortisol, lower pulse rate, lower blood pressure, increase parasympathetic nerve activity, and lower sympathetic nerve activity compared with city settings and can aid in effectively relaxing the human body.

 May it be hiking, trekking, backpacking or wilderness recreation; good gear will make your experience fun and safe. Be sure to carry high quality equipment on your next adventure.

 To rejuvenate the locked down wanderers’ soul

 A Prescription of 10 Mountaineering Books by Anindya Mukherjee

 My uncle Sujal Mukherjee was one of the first generation mountaineers of West Bengal. His tryst with the Himalaya started in 1961 till he breathed his last in 1994. Instrumental as his passion for the craft was for my own introduction to the mountains, it was his prodigious appetite for mountain literature that showed me the seminal steps to enrich whatever I had begun to learn and extend whatever visage of the art and tradition of mountaineering I had begun to conceive.

 There is a wealth of literature about or inspired by mountains and it's easy to see why. One only has to think of a mountain and powerful adjectives simply tumble from your fingertips: solitary, ancient, vast, meditative, and God-like. As rivers often represent the flow of life, the mountains too are a handy metaphor for the insignificance of man or even a looming reminder that ours is a planet built on nature's magnificent brutality.